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Nutrition

What IS Real Food? (It’s Simple!)

ByRaido April 26, 2025April 26, 2025

Hey there! Healthy eating can feel like navigating a minefield lately. Low-carb clashes with plant-based. Paleo argues with the next new trend. It’s often just a confusing tangle of advice pulling you in opposite directions. Instead of getting caught in the crossfire, let’s talk about what is real food – maybe that’s the simple starting…

Frustrated man with measuring tape around neck leaning over pre-portioned meal prep containers and a kitchen food scale, representing why calorie counting diets often fail

Weight Loss Science

Beyond Calories: The Real Reasons Your Weight Loss Efforts Stall

ByRaido April 25, 2025April 26, 2025

Hey everyone, Let’s talk about something frustrating. Something maybe too familiar. You decide to make a change. You start a new diet, full of motivation. You track everything, maybe hit the gym hard. And hey, for a while, it works! The scale moves down. You feel hopeful. But then… things slow down. Or stop completely….