Frustrated man with measuring tape around neck leaning over pre-portioned meal prep containers and a kitchen food scale, representing why calorie counting diets often fail

Beyond Calories: The Real Reasons Your Weight Loss Efforts Stall

ByRaido

Hey everyone, Let’s talk about something frustrating. Something maybe too familiar. You decide to make a change. You start a new diet, full of motivation. You track everything, maybe hit the gym hard. And hey, for a while, it works! The scale moves down. You feel hopeful. But then… things slow down. Or stop completely….