How your body stores fat
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From Your Plate to Your Waistline: How We Actually Gain Fat

“Man, nutrition. It’s a maze, isn’t it? Seems like everyone’s pushing their own idea, and there you are, just trying to decide what to even cook for dinner. Most of us are probably just silently screaming, “Seriously, what AM I supposed to eat?!” And why does weight creep on anyway – what’s the actual deal…